October 25, 2010 § 2 Comments
The thumb moves towards the palm and the fingers curl inwards over it. A loose fist. The mover allows the tension in the fist to accumulate until a muscular sensation is felt through the arm. A tight fist. The mover then allows the tension to diminish from hard to soft and notices the fingers and thumb uncurling. Stillness. Sigh. In this moment, experiencing is recognised as a tension arising out of consciousness and it is the release of this particular tension which leads the mover into the source.